6 Essential Oils Make Up An Amazing Massage Blend

Contact me for information on the brand of essential oils that I recommend!

This amazing Massage Blend, combines the therapeutic benefits of oils well-known to relax muscles, calm tension, soothe tissues, increase circulation, and smooth and tone.
This Massage Blend combines essential oils of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender in a perfectly relaxing blend that adds many important benefits to various massage techniques.

  • Basil has anti-inflammatory and antispasmodic properties. It is relaxing to spastic muscles, including those that contribute to headaches and migraines.
  • Grapefruit has calming and sedative properties. It may help with fatigue and stress.
  • Cypress is anti-infectious, mucolytic, antiseptic, lymphatic decongestive, refreshing, and relaxing. It may help improve lung circulation, relieve other respiratory problems, soothe muscle cramps, and improve circulation.
  • Marjoram is an antispasmodic and is relaxing, calming, and appeasing to the muscles that constrict and sometimes contribute to headaches. It may be useful for muscle spasms, sprains, bruises, migraines, and sore muscles.
  • Lavender is an oil that has traditionally been known to balance the body. It has antispasmodic and analgesic properties. It may help with sprains, sore muscles, headaches, and general healing.
  • Peppermint is an anti-inflammatory to the nerves and helps reduce inflammation in damaged tissue. It is soothing, cooling, and dilating to the systems of the body. It may help to reduce fevers, candida, nausea, vomiting, and also help to strengthen the respiratory system.

This popular blend is a vital part of a wonderfully beneficial massage technique used by the world’s top essential oil company, it is a proprietary method for applying essential oils to produce a profound whole-body wellness experience.
• Relaxes muscles and soothes joints
• Promotes circulation
• Supports a healthy inflammatory response

  • Apply to neck and shoulders to promote relaxation and lessen tension or use a carrier oil for massage.
  • Give your loved one a hand massage using the AromaTouch Hand Technique and AromaTouch essential oil blend.
  • Add to hot bath water after a busy, stressful day.
    • Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

Ask me how to get your essential oils and save 25%.. .email at simplerusticlifeblog@gmail.com

FREE membership with any Enrollment Kit!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.


Simple Rustic Life

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All Natural Deodorant Image

DIY – All Natural Coconut Oil Deodorant

All Natural Coconut Oil Deodorant with Essential Oils
Avoid toxic chemical additives by making and using all natural coconut oil deodorant with essential oils.
1/8 cup baking soda
1/4 cup cornstarch
6 Tablespoons melted coconut oil   (sit container in hot water to melt, never microwave)
10 Drops Purify Essential Oil
(ask me about which brand of pure essential oils that I use!  Adjust the number of drops to reach the desired scent)
***I purchase my coconut oil at Sam’s Club!  I have been very happy with the quality…

Mix all ingredients in the jar you plan to use. Continue stirring until all ingredients are blended well and creamy. Cover jar with lid. I use a tiny spatula to dip out the portion to be used so that the mixture remains pure.
This recipe should last you several months  🙂

Contact me for information on how to purchase your essential oils at wholesale. Why pay retail when you can save 25% AND get free shipping!
Email any questions to pamcrowder101@gmail.com
Simple Rustic Life

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Getting Healthy with TERRAfit Week 7

I don’t have a lot to say about this past week so I’ll keep it simple. Weight wise it was a total fail. Unfortunately I made some bad choices food wise over the holiday weekend and I definitely didn’t exercise like I should have. I thought I was going to be fine, but the scale proved me wrong…I gained 5.9 pounds…ugh!! I could have sat in the floor and cried! But I sucked it up and decided to be a big girl. While I was bummed that I gained weight it was actually a good thing. It helped strengthen my resolve, I have worked hard to get where I am now and I do not want to mess it up. I realize there will be days when the scale shows a number I don’t like, but that’s okay as long as I’m living healthy and the general trend is weight loss. I vow to work hard, make healthy choices, and give the last few weeks of TERRAfit my best!


Simple Rustic Life

Simple Rustic Life

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Arborvitae Essential Oil

***Contact me for information on the brand of essential oils that I recommend!  Only the purest, most therapeutically beneficial essential oils known to mankind for your family and mine!*** 

Known as the “tree of life,” Arborvitae is majestic in size and abundant in therapeutic benefits.

•Antibacterial (active against bacteria)
•Antifungal (effective against fungal infections)
•Antiseptic (prevent the growth of disease-causing microorganisms)
•Anticancer (can help reduce risk of cancer–important to note that it does not prevent or cure cancer in in any form)
•Astringent (used to protect the skin and to reduce bleeding from minor abrasions)
•Expectorant (medicine that promotes the secretion of sputum by the air passages, used primarily to treat coughs)
•Insect Repellent (a chemical substance that repels insects)
•Stimulant (raising levels of physiological or nervous activity in the body)*

With purchase of any enrollment kit you will receive FREE wholesale membership for a year.  Your membership will include 25% saving off retail pricing.  Membership in our private FaceBook page Living The Essential Oil Life, where you will learn about your oils and how to use them, and membership at oils training site where you will have access to video and audio files all about our certified pure oils.  You will also have the option to earn free oils and receive free shipping through a special rewards program.  So many benefits…!  Just another reason I love this company 🙂

I love that this is the only essential oil company offering Arborvitae. They have gone that extra step, done the research and testing to make sure we get top quality, pure, safe, beneficial essential oils. Arborvitae has only been available for us to purchase since September of last year.

The spotlight page from our company magazine shows just a few uses for Arborvitae, we can be certain that as more people begin using it there will be many more ways found for us to benefit from this wonderful oil!

Have you used it yet? If you have I’d love to hear how you used it, and what benefits you found…

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.





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Prescription Drugs Kill

Prescription Drugs Can Be Dangerous To Your Health

Something to think about…

Prescription Drugs Kill



We generally think of miss use, or an overdose, as the only way a prescription drug can be dangerous to your health…  Unfortunately that is not always the case.

It is possible to have an allergic reaction to a drug even if you have taken it before with no problems, there is just no way to know in advance.  Prescriptions generally are synthetic medications that have been lab created.  Natural substances have been used as medication from the beginning of time, because they are natural they can not be patented by the big drug companies.

Allergies are just one of the dangers we face from prescription drugs.  We also need to consider the many side affects we risk by taking these medications.  How many of you have been given one drug only to suffer side affects, and then be given other prescriptions to deal with the side affect symptoms?  There is just something not right about this entire situation.  Don’t get me wrong, there are times when we need synthetic medications, they DO have a place.  We just need to save them for the extraordinary circumstances, and not the common everyday illness.

Many of our grandparents used home remedies which actually worked.  Some were a little extreme, while others were so simple that it just seemed they could not work….but, THEY DID WORK!  The Native Americans used plants, roots, and other items from nature.  Nature was their pharmacy.  After many years of research, I have returned to the ways of my ancestors.  I now consider natural medicine my first line of defense.  When an issue comes up, our family uses essential oils to help support our bodies.  These essential oils give our bodies what they need so that they can heal themselves.  At times you can notice the difference right away, while at other times it may take longer for our bodies to heal.  Side affects and no longer a worry with essential oils, neither is overdosing.  The only exception to this could be someone with extremely sensitive skin, or someone who has an actual allergy to the plant of origin for a particular essential oil.  For those with skin allergies, we simply dilute the oils from a 1-10% dilution ratio using fractionated coconut oil or other natural oils.  For babies and children always, always dilute!

To see videos on how essential oils can help, along with informational pages on each oil please visit My Website…  My goal is to help educate, and let people know that we do have other options.  We each need to research the various situations we deal with, and determine the correct way of handling the situation for us.  By all means, if it is a serious issue please see your doctor!!!  The time has came for us to become informed, research, dig and arm yourself with knowledge so that you can make the right decisions for you and your family!


#prescriptiondrugs #naturalmedicine #essentialoils #knowledgeispower #pamcrowder.com

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